I’m sure we’ve all heard the age old saying, “you are what you eat”. And while there are many health related factors that increase sex drive, food is at the top of the list. Finding healthy aphrodisiac foods to increase libido can not only improve your sex drive, but also boost your overall health. Overall, each of these foods have health benefits outside of the bedroom, as well. So it’s a win-win!
What is Libido?
The word Libido commonly refers to a person’s sex drive, in general. You know how sometimes you feel “in the mood”? That’s because specific hormones are being released causing you to become sexually aroused. This is what happens when you have either a normal or high libido. However, on the flip-side, having a low libido there are a multitude of reasons for a low libido and all are extremely frustrating experiences. Both emotionally and physically.
Foods to Increase Libido
Avocados
Avocados are rich in good fats, they are much the same as the effect that fish works in your body. Those good fats will nourish the testes and the female genitalia. Increased blood flow and great blood pressure keeps the drive high.
Almonds
Yes, they can be a little expensive but, there are so many outlets that sell them in bulk and make them more affordable. They are worth their price in gold actually and you can carry just a handful each day with lunch or for a snack.It doesn’t take much to reap the benefits. Almonds of any kind in snacks are one of the best libido boosting snack foods you can have. Grab a handful a day or at least several times a week and you’ll improve sexual stamina and your overall health.
Strawberries
Strawberries are the best seasonal fruit you can get the right amount of vitamin C and for those that want to get pregnant, this is a great for male sperm health!
Oysters
Guys, listen up. You may not have expected Oysters to be on the list as one of the foods to increase libido. And yet, here they are. Oysters are high in zinc and have long been highly regarded by health advocates as one of the top aphrodisiacs foods, when it comes to boosting testosterone levels. This is due to the high levels of zinc. Overall, while oysters may not be the most attractive foods in the world visually but the sexual health benefits are well worth it!
Arugula
Yes, salad is great even for sex. There is no fault that we can find in the leafy greens. How does Arugula help with your sex life? Well, as you probably already know, a large number of toxins tend to find their way into our bodies. These toxins can ultimately lead to unhealthy consequences. Arugula, most notably can be thought of as a sponge that can absorb the toxins from your body. Furthermore, these everyday pollutants are harmful to your sex drive. And just a simple salad with arugula can go a long way!
Figs
This is one of the more interesting items on our “best food for sex drive” list. Figs are incredibly healthy and full of rich, vital nutrients. These powerful little bastards actually have anticancer properties.
Much like muscles, figs are known to increase testosterone because they are also very high in zinc. Therefore it’s considered to be one of foods to increase libido and one of the top aphrodisiac foods.
BONUS: Herbal Tea
Certain drinks also have libido enhancing components, such as some herbal teas.